Meditations

I’ll just provide you with a link to a site that has some interesting meditations on it that may interest you. http://www.spiritonline.com/files/messages/16/16.html.

Meditation for the week of April 15th:

Robert E.Graham's Everyday Supernatural

I want to mention a sure sign of progress. By now you should have noticed a
tightness in your chest and then an impulse to sigh. Whenever you feel this
tightness, go ahead and let it out with a long slow Ah.

Here's this week's exercise. It has several variations. It's good
visualization
practice. Doing this daily will increase your store of
psychic energy and
help build you protective shields.

It's better to stand or lie down for this one. It's hard to form this image
while sitting. I try to practice it each night before I go to sleep. I have
better dreams when I do. It doesn't matter if you close you eyes or leave
them open. The trick is to feel the energy as well as see it.

Picture a laser beam of light coming out of the ground and entering the soles
of your feet. If you can't picture it pretend, you can. Feel it starting to
tickle the soles and arches of you feet. If you don't feel it
pretend you can. Play a game with yourself and see how well you can imagine it.

Now see and feel it going up through you legs. Fell the tickling sensation as the light energy climbs up through your knees. Picture yourself standing with your feet and legs touching. In your mind you should be seeing single beam of white light moving up between you feet and legs and grazing the inside surface of them.

The light now enters you body at the base of your spine. You should feel and see it on the spot the hurts when you sit down too hard. Now feel it moving straight up through the middle of you body. A brilliant white shaft of light traveling straight up the axis of your torso.

Feel it working up your body through you mid-section into your heart and up through your throat. If you understand about the chakras, you can envision it lighting them as it ascends. Feel the stimulation as it wends its way to your brow and then to the top of the head. It's OK if you can't feel it. Pretend you can.

Now visualize a fountain of light coming out of the top of your head. A few years ago fiber optic lights were the rage. They were a bundle of strands standing up with light coming out of the tips. The fountain looks like that. The top of your head will tickle and you will notice it throughout the next day.

An alternate image is a small fountain that some new age stores carry. The water comes out the top and spreads evenly in a perfect bubble. Pretend you can feel it flowing out of your head and down to the ground. Feel it fowing back up through your feet. Imagine yourself inside a clear bubble, that looks like an egg standing on its small end.

Practice this technique at least three or four times a week.

Meditation for the week of April 1^st , 2001.

Millennium Meditation

     Visualize yourself in a peaceful, natural setting. You are lying down with your back against the earth and can sense the cool grass and soil

     Focus on breath and feel your connection to the earth allowing the earth's energy to start entering your body through this relaxing position and let go of any thoughts, sensations, noises or distractions.

     From this position, you see beautiful green trees around you and you are gazing at a beautiful sky. It can be either day or night as you become a part of your surroundings, focusing on breath and taking in the scene.

     You may be joined by someone in this setting, like a friend or loved one who is beside you.

     As you enjoy gazing into the sky together, you both start to see some incredible sights. The experience is very exciting and engaging as you watch together.

     You start to see heavenly bodies before you - stars, clouds and even the hazy forms of galaxies. You marvel at the sight you are watching together unfolding before you.

     As the formations in the sky appear one by one, you notice they also start to link up to each other, creating a spiral pattern. As they come into your field of vision, they move into the spiral. You feel as if you are watching a cosmic dance before your eyes as you witness the movement of the universe. You sense your unique place in this vast universe and begin to breathe into your being the many qualities of the universe you are witnessing making them part of you:

     you breathe in expansion you breathe in creation from source you breathe in the harmony of the spheres you breathe in infinite resources you breathe in higher intelligence you breathe in vastness

     As you model these qualities on the inner level with your inhalations, you sense your place in the infinite cosmos and the feeling of privilege, liberation and energy it brings.

     Take as much time as you need witnessing any other qualities that come to you here and breathe out anything you would like to let go of, sending it to its rightful place in the universe, with the intention of transmuting it to light energy for the benefit of all.

     On this journey, you see someone appear to you, who you may or may not know. This could be your higher self or another guide. They have a kind and caring expression and have your best interests at heart. Take some time to greet and commune with this guide and thank them for coming to meet you. Allow yourself to experience any feelings created from this contact and take a moment to allow these energies and experiences that we have brought forth to resonate within you, with your guide by your side, so that you may bring them into your day with you, as you start to feel the earth against your back again, breathing in the earth's energy to ground and center now you from your journey.

     Take as much time as you need to come back from your journey and as we prepare to transition out of meditation feeling purified, centered and energized, you may want to reconnect with your body by moving your hands, feet, head and neck slowly, and shade your eyes with your hands before opening them slowly, if you have been meditating with your eyes closed, allowing yourself some time to adjust.

- Carolyn